Injuries happen, and sometimes life gets in the way of our running goals. If you’ve been sidelined by injury or significant time off, it’s important to remember that the road to recovery and progress may take longer than you expect. Real talk: if you give yourself a year or more to come back from injury or time off, you’ll probably enjoy the journey more and reach your goals smoother.
Instant gratification is tempting, but it’s not always possible when it comes to running. The body needs time to heal and rebuild, and pushing too hard too soon can lead to setbacks and frustration. So, if you’re working your way back from injury or time off, be patient and persistent.
Give yourself time to rebuild your strength and endurance gradually. Start with shorter, easier runs and gradually increase your mileage and intensity over time. Listen to your body and don’t push yourself too hard too soon. Remember, progress is a journey, not a destination.
In addition to being patient, it’s important to stay persistent. Running is a discipline that requires consistency and dedication. Even when progress feels slow, keep showing up and putting in the work. Every run, no matter how short or slow, is a step forward on your journey.
It’s also important to take care of yourself outside of running. Make sure you’re getting enough sleep, eating a healthy diet, and taking time to rest and recover. Cross-training and strength training can also help support your running and prevent future injuries.
Finally, it’s important to remember that setbacks and challenges are a natural part of the running journey. Don’t get discouraged if you experience setbacks along the way. Use them as an opportunity to learn and grow. With patience, persistence, and a positive attitude, you can overcome any obstacle and reach your running goals.
In conclusion, if you’ve been sidelined by injury or time off, don’t be too hard on yourself. Give yourself the time and patience you need to rebuild and progress gradually. Stay persistent, take care of yourself, and remember that setbacks are a natural part of the journey. With time and dedication, you can come back stronger and reach your running goals.