Could my training be better? Am I causing injury by the way I run? What else should I be doing? If you’re looking for the ultimate package to assess and address every aspect of your running, our slow motion running analysis and follow-up appointments.
Why do I need a running analysis and follow ups?
Combining a running analysis with follow-up appointments not only saves you money, but it also allows us to build on the findings from your initial visit and continue to improve your weaknesses. Through gait retraining and ongoing adjustments to your technique, we’ll design and redesign the perfect program to help you achieve your running goals. With a comprehensive evaluation of your strengths and weaknesses, this package is designed to take your running to the next level. The added benefit of follow-up appointments ensures you receive ongoing support and guidance to fine-tune your technique and prevent injury, ultimately increasing your confidence in your running ability. Schedule your first appointment today and start your journey towards success!
The running analysis with Alison taught me so much about my running form. She was very knowledgeable and took the time to explain all the details to me. The exercise program we were able to create from the analysis was perfect. Highly recommended!
What to expect:
Bundling consultations is a great way to save, especially if you anticipate needing more than a single visit. Depending on your injury or goals, you may benefit from 4-8 visits. For example, if you had a recent surgery, more visits would be helpful as you likely have a longer journey to your desired level of functions.
A new form of physical therapy where you don’t need to be injured to be helped. Giving you the tools to take control of your injury, get back to training, and spend more time enjoying the sport you love.
1 consultation - $175
4 consultations - $600
8 consultations - $1000
Slow Motion Running Analysis
2D running analysis using two slow motion cameras capturing how your joints move in space while you run combined with a full evaluation to create an all inclusive program.
Running anaylsis - $350
Bundle & Save: Running analysis + 4 follow ups - $850
Run & Strength Coaching
Running goals? This is for you.
4-weeks of personalized strength and/or running workouts designed to progress you safely and efficiently to your goals.
4 weeks - $115
12 weeks - $330
1 year - $1260
Not a problem. All visits are good for 1 full year past the purchase date. If you don’t use the last few, hang onto them and use them for a check in or future injury.
YES! All my programs can be performed virtually.
All evals and follow up appointments are 60 minutes. Running evaluations take 2-3 hours.
It highly depends on your injury, your ability to perform the suggested exercises, and your goals. The average number of visits per person is 4. If you are unsure what is best for you, please send me an email and we can discuss.
Nope! I am an out of network provider so no referral is necessary. That means you can see me as early as your first twinge.