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Training Plans for beginners, recreational and elite runners

Premade Race Training Plans

Beginner 5k Plan

$40

12 week training plan designed for beginners whose goal is a 5k. The program contains easy runs, running workouts, and track workouts.

Intermediate 5k Plan

$40

12 week training plan designed for intermediate runners whose goal is a 5k. The program contains easy runs, running workouts, and track workouts.

Advanced 5k Plan

$40

12 week training plan designed for advanced runners whose goal is a 5k. The program contains easy runs, running workouts, and track workouts.

Beginner 10k Plan

$40

12 week training plan designed for beginner runners whose goal is a 10k. The program contains easy runs, running workouts, and track workouts.

Intermediate 10k Plan

$40

12 week training plan designed for intermediate runners whose goal is a 10k. The program contains easy runs, running workouts, and track workouts.

Advanced 10k Plan

$40

12 week training plan designed for advanced runners whose goal is a 10k. The program contains easy runs, running workouts, and track workouts.

Beginner Half Marathon Plan

$40

12 week training plan designed for beginner runners whose goal is a half marathon. The program contains easy runs, running workouts, and track workouts.

Intermediate Half Marathon Plan

$40

12 week training plan designed for intermediate runners whose goal is a half marathon. The program contains easy runs, running workouts, and track workouts.

Advanced Half Marathon Plan

$40

12 week training plan designed for advanced runners whose goal is a half marathon. The program contains easy runs, running workouts, and track workouts.

“The training plan was the perfect length, had running workouts included and more importantly, took the pressure off of me and I was able to train knowing my program was created by a professional.”

- anne p., Intermediate 10k Training Plan

Merch and Apparel

Featured Product

Run the World merch

A variety of awesome and comfy Run the World merch to purchase so everyone knows how cool you are.

$25 - $45

Run the World crop

$30

The best crop I’ve ever worn.  Boxy fit. True to size. Available in dark gray and ivory.

Crops are ordered once I have a large enough quantity to order. This helps reduce waste and unwanted product.

PRE-ORDER ONLY

run the world tee

$35

Just like the crop but full length. Boxy fit. True to size. Available in dark gray and ivory.

Tees are ordered once I have a large enough quantity to order. This helps reduce waste and unwanted product.

PRE-ORDER ONLY

 

run the world hoodie

$45

Baggy, soft, oh so comfy. Large hood for extra coziness. Available in dark gray and tan.

Hoodies are ordered once I have a large enough quantity to order. This helps reduce waste and unwanted product.

PRE-ORDER ONLY

Run the world crew

$40

The best crew ever. Slighty large and oh so cozy. Available in dark gray and tan.

Crews are ordered once I have a large enough quantity to order. This helps reduce waste and unwanted product.

PRE-ORDER ONLY

Run the World kula cloth

$25

Kula cloths are an outdoor lovers best friend. No more needing to carry toilet paper into the backcountry while running, back packing, hiking of camping. Simply use your reusable Kula cloth! 

More info can be found at HERE

vintage rtw logo apparel

$30 - $40

The one and only, vintage Run the World logo apparel.

CURRENT APPAREL IS MADE BY A LOCAL, WOMEN OWNED, SCREEN PRINT SHOP AND IS MADE WHEN ORDERS ARE LARGE ENOUGH.
Vintage apparel always available from a 3rd party vendor.

FREE couch to 5k program

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Please note, my hours are Wednesday 8-5 and Friday 8-4 PST.