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NEW APPAREL LAUNCHING FRIDAY 6/26! Apparel link

NEW APPAREL LAUNCHING FRIDAY 6/26!

Apparel link in bio!

Prices are between 30$-60$. “Women’s race” items are priced ~1-2$ above cost. I don’t want to make money with those, just cover the time it took for me to create it.

The campaign lasts 14 days. Meaning you will have 14 days to purchase. After 14 days the campaign will close and your apparel will be made and shipped by the company. Because I am a small business, the shipping costs are standard USPS costs, which sucks but I can’t help that.

Once the campaign is closed, I will reopen it and items can be purchased at a slightly higher price at any time.

I’m SUPER EXCITED for these.

No pace shaming here. EVER. My goal is and alway

No pace shaming here. EVER.

My goal is and always has been to support and encourage all kinds of activity.

#runner #fuckice #fucktrump

#runner #fuckice #fucktrump

Merry Christmas!! This year has been weird for ru

Merry Christmas!!

This year has been weird for run the world. Thank you to all who continue to make my dream possible.

Have fun, stay safe, and enjoy time with your loved ones

-Alison, Larry, Luna, Banjo, Maple, Walter-

Whether you celebrate or not, ENJOY the day -RTW

Whether you celebrate or not, ENJOY the day

-RTW

So why do I offer them? Although the way you run

So why do I offer them?

Although the way you run doesn’t predict injury, it can be predictive of the type of injury you MAY get and it is another thing to modify to keep you running if you are injured.

More to come on this topic.

Bones need very high load for a very short time to

Bones need very high load for a very short time to improve their density.

Think jumping, gymnastics, lifting heavy weights.

NOT running, walking, elliptical, even with a weighted vest.

The weight vest will make the activity more challenging and potentially increase cardiovascular health but IT WILL NOT improve bone density.

Runners: add plyometrics, jumping, and heavy lifting to build strong bones.

Took a week at a lower mileage because I was crawl

Took a week at a lower mileage because I was crawling around my crawl space for 11 hours over the weekend. Sometimes you just have to give up a run because of other life stress. And you know what, that’s fine.
The name of the game is consistency so we’re back on track with last week and so far, this week.
Knees feeling good.

#runtheworld

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Operating hours:
Wednesday 8-5
Friday 8-4

Clinic Location:
Aloha OR, 97078

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