Are you constantly worried about finding the perfect shoe to reduce your risk of injury during exercise? Do you rely on sales associates to guide you in purchasing shoes that match your foot type? Well, we have news for you. Large research studies show that there is no association between shoe type and injury risk. Additionally, matching your shoe with your foot type does not reduce your risk of injury. So, what should you be focusing on instead?
Stop listening to sales associates who have no scientific or clinical training. While they may have good intentions, their advice may be misguided. Instead, focus on buying shoes that are comfortable and fit well. Research has shown that comfort can have a slight reduction in injury rates compared to less comfortable shoes. So, go ahead and splurge on those shoes that feel like walking on clouds.
But wait, what does cause injury then? It turns out that poor training plans and previous injuries are the main culprits. So, if you’re someone who falls into these categories, it’s time to take action. Consider getting a custom training plan that caters to your specific needs and limitations. This will help reduce your risk of injury and improve your overall fitness level.
In conclusion, don’t fall prey to the myth that shoe type and foot matching can reduce your risk of injury. Instead, prioritize comfort and fit when purchasing shoes. Remember, injury prevention also involves taking a comprehensive approach that includes a proper training plan and injury management. So, let’s all take care of our bodies and enjoy our workouts without the fear of injury.