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Category: Strength Training

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The Power of Running and Strength Training for Recreational Runners

It’s important to vary your training runs not on

It’s important to vary your training runs not only for improved running gains but it may also help reduce injury risk.

Adding in running workouts to your training week is a great way to improve speed, improve strength, improve bone density, and improve tendon capacity.

Each week should include a running workout like those above and a long duration run. The rest of the week should be full of east miles.
Not sure which workout is best for you? That depends on your goal. I’d be happy to help guide you.

#rintheworld

Biomechanics running analyses can be very helpful

Biomechanics running analyses can be very helpful in determining the forces acting in your body while you run and can be very helpful in offloading those forces from injured or sensitive tissues.

That is the biggest way I can keep you running safely while rehabbing an injury.

But let’s not confuse what we see (joint angles, positions, and alignment) with what’s more important, the forces going through.

#rintheworld

The name Run the World wasn’t chosen by accident

The name Run the World wasn’t chosen by accident.

I chose it because I want to create a world where every single person has the ability to run their world. To instill confidence, strength, and perseverance to do hard things. To feel comfortable and confident in their goals and the ability to run the world.

So yes, I treat runners, but my passion is anyone who wants something.

#runtheworld

You don’t have to be injured to see me. In fact,

You don’t have to be injured to see me. In fact, I’d love to see you when your healthy and help perfect your training.

#runtheworld

Being a runner is not always easy but on the days

Being a runner is not always easy but on the days you feel good, there’s nothing better.

Being prepared for injury when it happens also makes running easier and less stressful.

#runtheworld

ITB pain is not the most common but if you’ve ha

ITB pain is not the most common but if you’ve had it you know how bad it hurts. Keeping the quads and hips STRONG is key to fighting it.

Foam rolling the ITB and the upper hip as well as stretching everything around can help alleviate the pain a bit.

But let’s get this straight, you can not stretch the IT band itself, but you can the tissues around it to help decrease the pain.

Have you ever had IT band pain? Let me know!
#runtheworld

HYBRID athlete is all the rage. But all it is is b

HYBRID athlete is all the rage. But all it is is being able to do two spots together, well.

If you’re a runner, you should be lifting weights. Try the weekly split and see what you think and let me know below your favorite training split!

#runtheworld

When you get into that running groove and can’t

When you get into that running groove and can’t be bothered
🤘🏻✌🏼💪🏼🏃🏻‍♀️

#runtheworld

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Operating hours:
Wednesday 8-5
Friday 8-4

Clinic Location:
Aloha OR, 97078

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